I have very little willpower and don't like use the little amount I do I have.
Instead, I choose to create an infrastructure that makes the "right thing the easy thing." I set a timer for stretch and perspective breaks during head's down work. I keep my computer and web browser "clean." They only show me the right thing at the right time.
I carefully construct that infrastructure to be right for the given context. Very few options (or none) in my physical or virtual environment gives me the freedom I'm looking for.
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